Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

As Rx'd at 6:30am

10:07

Double Unders killed me, but I did all the reps. The round of 50 and 40 ate up most of my time. I would knock out a chunk in the beginning and then fatigue would set in and I would look like Bambi trying to jump rope.

On the bright side I did PR in a way. I did 20 DUs in a row 2-3 times (rounds 40, 30, 20). Was able to do the round of 30 in three sets (20-5-5) and the 20 and 10 round unbroken.

Showing some progress in the area of DUs.

Cash Out:
One-legged squat practice
Static Pause pull-ups.