Monday, September 21, 2009

Shoulder Press, Push Press, and Push Jerk

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Warm-up with 95# x 8 and 135 x 3

SP 5 x 1
165-175-185-190-195(f)-195(f)

PP 5 x 3
185-205-215-225-235

PJ 5 x 5
185-205-225-235-245

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