Saturday, September 26, 2009

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Must complete 100 of each exercise before moving on to the next.

As Rx'd: 17:45

Previous time 19:18

Went into it thinking I could do sets of 25 pull-ups to get my 100 in, but ended up doing 25-20-10-7-6-6-5-5-5-6-5

Did 30 Push-ups unbroken then 10 and sets of 4-5 following to finish out.

All sit-ups were unbroken. Took it slow and steady and kept moving.

Took the same philosophy with the squats. Took about a 2 second break after rep 56ish and then slow but constant movement to finish.

Pull-ups and Push-ups really bogged me down this time.

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