Wednesday, March 18, 2009

Split Jerk

Split Jerk 1-1-1-1-1-1-1 reps

CFWU x 3 (Only did 1 set of 5 Pull-ups...hands are toast from last couple of WODs)

135 x 3
185 x 2
225-250-265-275-290-300(missed) -275

Got up to 290 (PR by 5lbs) and felt like I got under it pretty easy. Thought 300 would be a cinch. Weight felt good coming off the rack, but my hip drive was not powerful enough and then my mojo left me.

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