CFWU x 3 (subbed HSPU for Dips and GHD sit-ups for regular sit-ups)
DL warm-up225 x 10
WOD: 7x1
315-335-355-375-395-415-435(pr)-455 (f)
435 is 10lbs over my best from the last CFT and 40lbs over the last time we did this WOD (2-9). I was chilling with a fever when I did this last time, so I don't consider my last max to be legit. Was hoping to get 455 this time. I think next time I will start higher.
Cash Out:KTE 3x10Shoulder Press Practice x 10 (135#)Pistol practice 3 x 5 each leg.
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