Friday, March 6, 2009

Clean and Jerk

CFWU x 2

Clean and Jerk: 7 x 1

135
185
205
225
235
235
245
255 (failed)

Cash Out:
One more set of Ab wheel (10 standing and 15 from knees), 20 Back Ext., and 15 HSPU
Turkish Get-ups and Pistol Squat practice

Not too happy with today's performance. I was hoping to at least get 255. Grip is continuing to be a limitting factor in my clean performance...

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