CFWU x 1 except…Subbed 15 assisted pistol squats per leg (inside power rack) for over head squats. Subbed HSPUs for Dips and only did 4 Pull-ups.
Helen as Rx’d
13:30
Had to do 400m indoors today. Ran 20 lengths or 10 down and backs in the weight room. All the stopping and going might have added a little to my time. Was hoping to finish under 13:00min today…maybe next time.
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