"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Wednesday, March 18, 2009
Murph
For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
Time: 38:46
This is a PR by about 10-15min. This was the first WOD I did when starting Cross Fit. It about killed me the first time.
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