"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
1. 400/25
2. 400/16
3. 400/12
4. 400/12
5. 400/12
6. 400/-no pull-ups...
Finished 6th 400 in 20:48
77 Pull-ups
Last time I did 5 rounds and 85 pull-ups...and was halfway into the 6th 400. Total time was 21:39 when finished.
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