"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Thursday, February 26, 2009
Push Jerk
CFWU x 1 (subbed HSPUs x 15 instead of Dips)
Push Jerk (Split) 7 x 1
Wasn't sure where to start or where I would end...
205 225 235 245 255 265 275 285 295 (missed)
Bench Press 225 x 3 255 x 3 275 x 3 295 x 2 315 x 1 325 x 1 (missed)
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