Front Squats

CFWU x 3

5 x 3 Front Squats

Warm-up
95 x 3
135 x 3

WOD (all sets of 3 unless otherwise indicated)
185
225
245
265 (1 rep and dumped it)
265 (Mental weakness crept in...failed...lost my mojo.)
245 (decided to go back down)
225
205
185

Need to work on these more. Front rack position is weak. Wrists and collar bone need to toughen up. When I go over 250 it feels like my wrists are going to snap and my collar bone is being crushed. I think concentrating on pushing my elbows to the sky will help...

Cash out:
Squat clean practice. Wanted to practice catching weight in front rack position.
95 x 3
135 x 3
185 x 3
135 x 3