CFWU x 3
Omitted Pull-ups and added Turkish Get-ups (5olbs x 3/side) for grins
As many rounds as possible in 20 minutes of...
5 Pull-ups
10 Push-ups
15 Body Squats
20 rounds + 5 pull-ups in 19:53. Went ahead and finished rest of the set after the alarm.
L-Hang and Hand Stand Practice
Out...
No comments:
Post a Comment