5 x 5 Squats

Warm-up
3 sets of...
Overhead squats (45#, 95#, 115#)
Ab wheel x 20 (16 from knees and 4 from feet)
Back Extension (GHD) x 20
HSPU x 5
Pull-ups 10, 5, 5 (hands were toast from yesterday)

Back Squat x 5
225
275
295
315
335
355
375 Put on a belt for last two sets
395 (Took a couple of reps to get into the groove, but hit the bottom on the last three)


Super Set 5 225 ATG squats with...
Stiff Leg Dead Lift x 5
135
185
225
245
275