Death by Pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Warm-up: Double Under practice and one-legged squat practice

Death by Pul-Ups
13 rounds

Cash-out
3 sets of...
20 sit-ups
20 back extensions
10 HSPU