CFWU x 3 (no Pull-ups or Dips)
45#, 95#, 95# Overhead Squat
Ab wheel x 20 (16 from knees, 4 from standing)
150 Pull-ups and 150 Dips for time
Time: 21:35
Hands are toast. Partially ripped off caluses on both hands.
Looking forward to today's squats...don't have to pull or push anything with my hands...
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