Friday, February 20, 2009

Myriad of Presses and Runs

For time...

150 bar dips
run 400m
50 push-ups
run 400m
50 HSPUs
run 400m

Felt like I was doing well until I hit the HSPUs. Started HSPUs with 13min and some change. Finished doing HSPUs with 34min and some change on the clock. Had to break them up into sets of 5...then 3....then eventually 2's and 1's.

Total Time: 37:12...blek

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