Warm-up:
RPR, Mobility Work, Movement Prep
Training:
A. Halting Snatch Grip Deadlift - 3 x 3 @ 1123; rest 2 min b/t sets
135-185-225-275-295-315-335 (+30 from last time)
B. Snatch; 4 x 1 @ 68%, 73%, 78%; rest 1 min b/t singles
4 x 1 @ 125-125-125-125
4 x 1 @ 135-135-135-135
4 x 1 @ 145-145-155-165
C. Back Squat, 4 x 4 @ 21X1 - 80%; rest 2-3 min b/t sets
WU: 135-185-225-275-325 x 1-2 reps
WS: 360-360-360-360
D. Snatch Pulls - 4 x 4; rest 90 sec b/t sets
205-225-245-245
Notes:
Used straps on the DL and the Snatch Pulls. Belted on the Back Squats. To be honest, I'm not sure how much of a pause there was at the bottom, but the negatives were pretty legit.
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