Monday 2/10; OPR Repeats - Day 19

Warm-up:
RPR, Stick Mobility, Movement Prep

Training:
A. Power Clean  + Hang Squat Clean; 1.1 x 5 @ 65%; rest 2 min b/t sets - 185#
B. Jerk Balance + Tall Jerk; 2.2 x 5; rest 2 min b/t sets. Stay light, perfect form
85-95-105-115-125
C. Push-Press + Power Jerk + Split Jerk; 1.1.1 x 5; rest 3 min
125-140-155-170-185

PM After School
15 min Jumping rope. Hit approximately 1800 skips