Warm-up:
RPR, Stretching/Mobility, Movement Prep
Training:
5 rounds of:
10 Burpees
20 UB Pull-ups
400m Run
Score is for run times only
1. 1:53
2. 1:58
3. 1:58
4. 2:02
5. 2:01
Notes:
Temp was around 8-10 degrees. But didn't feel too bad during the runs. But the runs still sucked! Pull-ups were rough too. Not sure if I rested more last time between the burpees and the Pull-ups compared this time or what. But I had to keep moving in order to make it to our meetings on time.
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