Friday 2/8; OPT Repeats - Day 18

Warm-up:
RPR; Stick Mobility; Movement Prep

Training:
A. Halting Snatch Grip DL @ 1123 - (3 sec Pause at top); 3 x 3; rest 90 sec
135-185-225-250-275-300

B. Snatch; 5 x 1 @ 65%, 5 x 1 @ 70%, 5 x 1 @ 75%; rest 1 min b/t sets.
65%: 115-115-115-115-115
70% - 125-125-125-125
75% - 135-135-135-145-155

C1. Snatch Pull; 3 x 3 @ 90%+ of Snatch; rest 90 sec
185-195-205-215-225-235

C2. Back Squat; 4 x 5 @ 22X1 - 75%; rest 2 min
135-225-275-315; 340-340-340-340-340

Notes:
I ended up super setting the Snatch Pulls and Back Squat and I dropped the reps to 3 instead of 5. Used straps on all the pulls. Squats were a lot tougher than I expected. 3 reps felt great; reps 4 - 5 was a bit rough.