Monday 2/17; OPT Repeats - Day 23

Warm-up:
RPR, Mobility Work, Movement Prep

Training:
A. 2 Mid Hang Muscle Snatch + 2 Snatch Balance; 2.2 x 5; rest 2 min.
45-65-85-85-95-95-105

B. 1 Power Snatch + 1 Mid Hang Snatch; 1.1 X 5; rest 90 sec.
105-115-125-125-125-125-125

C. 3 Snatch Push-Press + 3 OHS; 3.3 x 4; rest 2 min;
(Pause 2 sec at top of PP and 2 second at bottom of OHS)
45-95-115-125-135

D. Spanish Squats; 5 x 45 sec; rest 30-45 sec b/t.

E. Bulgarian (RE) Split Squats - 3 x 5/leg @ 3011; 3 x 5
35-44-53

F. Air bike - 5 min @ Z1; 10 round Tabata (20 on:10 off), 5 min @ Z1