RPR; Stick Mobility, Movement Prep
Training:
A. Jump Rope - 10 minTotal Skips: 1057
B. For time:
15 COVP Pull-ups - BF Kip
Row 250m (Sub 25 SDLHP 45#BB)
10 burpees
Row 250m (Sub 25 SDLHP 45#BB)
15 COVP Pull-ups - Reg Kip
Row 250m (Sub 25 SDLHP 45#BB)
10 burpees
Time: 3:18 (compared to 3:56 in 2010)
C. 50 TGUs with 35# KB @ Z1 pace
Time: 11:15-16
Notes:It’s snowing pretty good so I opted to jump rope instead of Jog a mile.
PR’d by 38sec on the chipper. As my boy Toby said, I’m as good one as I ever was... but don’t ask me to repeat it! The drop b off is real!
I alternated 5/side until 30; then 2/side until 50 on the TGUs. Left shoulder felt pretty Janky so I didn’t push the pace much!
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