Warm-up:
RPR, Mobility, Movement Prep
Training:
A. Build to a Max Split Jerk in 10 min
135-165-185-205-215-225 in 9:36
Rest 4-5 min
B. 21-15-9 of
CTB Pull-ups
Burpees
Time: 6:09 (compared to 4:53 in 2010)
Rest 3 min
C. Run 800m
Time: 4:20 (compared to 3:36 in 2010)
Notes:
225 was kind of my goal for the day. It was 50# lighter than back in 2010. I might have had another 10-15# in me, but I was out of time.
The Metcon was rough. Set of 21 CTB Pull-ups was UB, but I lost my rhythm setting rep 17 and had to hang and Kip to get the last 4. The last two rounds went 5-5-5 and 3-3-1-1-1. I missed my chest on one of the reps so I did an extra rep.
The 800 was slow....so slow...
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