Wednesday 2/12; OPT Repeats - Day 20

Warm-up:
RPR, Stick Mobility, Movement Prep

Training:
A. Halting Clean-Grip DL @ 1123, 3 x 3; rest 90 sec
WU: 135-225-275
WS: 315-335-355

B. Clean and Jerk; 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%; rest 1 min b/t reps
65% - 165-165-165-165-165
70% - 180-180-180-180-180
75% - 195-200-200-205-210

C1. Front Squat @ 10X0; 5 x 3 reps @ 80%; rest 1-2 min
WU: 45-95-135-185-235
WS: 275-275-275-275-275

C2. Clean Pulls, 5 x 3; rest 1-2 min
225-245-245-245-245-245

Notes: 
Probably could have gone heavier on everything, but I was trying to stick to the recovery times and get through it before the meeting. Which I'm sure is part of the programming. The FS and Clean Pulls were not supposed to be super-setted together, but I was short on time and needed to get it in.