Warm-up:
RPR, Movement Prep
Training:
7 Rounds of
SDLHP @ 95% for 90 sec
rest 10-20 sec
35 Double Unders
rest 2 min
SDLHPs - 60, 60, 60, 60, 60, 60, 60
Notes:
I cut off the SDLHPs at 60 reps per round, which was around 1:05. I would rest the remaining 20-25 seconds and then attempt the Double Unders. I did not string together a single set UB.
My left patellar tendon lit up around the 4th or 5th round. I took my time and pushed through it...going to have to take it easier this week. I think the running and then the double unders on back to back to days might have been more than my tendons could handle. But it may be due to my glute meds being lit up.
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