Wednesday 9-18
TRAINING:A. Hang squat snatch from below the knee; 5 x 5; rest 2 min 95-115-135-150-165-175*-185*
TRAINING:A. Hang squat snatch from below the knee; 5 x 5; rest 2 min 95-115-135-150-165-175*-185*
+
21-15-9
squat snatch 95/65
toes to bar
squat snatch 95/65
toes to bar
Time: 7:58
Notes:
Strapped up on the 175# and 185#. Did the 175# 3 + 2. I didn't drive under the bar enough and lost it forward. The 185# wasn't bad though. Felt a lot more solid on the first 3 than I did on the last 2 though.
Strapped up on the 175# and 185#. Did the 175# 3 + 2. I didn't drive under the bar enough and lost it forward. The 185# wasn't bad though. Felt a lot more solid on the first 3 than I did on the last 2 though.
Felt like I was in survival mode on the metcon. Just couldn't muster the gumption to go for it. Did the first set of 21 snatches UB, but broke the 15 and 9. The TTB were all broken as well.
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