Friday 9-13
TRAINING:
A. Power Snatch 3-3-3-2-2-2 (TnG)
125-145-155-165-175-185-195(f)
+
For time: (20min cap)
200 SDLHP
50 Pistols
30 HPC - 225#
Time: Approx 17min*
Reps: 335* (20min)
Notes:
PS was a bit blah today. 185# felt solid, but I kept wanting to pull under the bar into a snatch on 195# so I just quit.
Misread the metcon and thought it was a 20 min AMRAP not an AFAP. The time is an estimation. I cranked out another 55 SDLHPs after the 30 HPC to finish out the 20min.
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