Friday 9-6
TRAINING:
A. Power clean; 3, 2, 1, 3, 2, 1; rest 3 min (TnG)
225-245-265, 235-255-275(f)-275*
+
Amrap in 8 min:
3 deadlift 275/185#
3 bar facing burpees
6 DL
6 BFB
(etc… increase by 3 per round)
+
Amrap in 8 min:
3 deadlift 275/185#
3 bar facing burpees
6 DL
6 BFB
(etc… increase by 3 per round)
Outcome: 18+6 (finished the last 12 BFB after time)
Notes:
I was really wanting to pull under the bar and catch in a full clean on the PC. The higher I went up on the weight, the uglier my receiving position was and the lower my elbows were. However, 275# might be close to what my old PR was on PC...maybe within 5-10#.
Notes:
I was really wanting to pull under the bar and catch in a full clean on the PC. The higher I went up on the weight, the uglier my receiving position was and the lower my elbows were. However, 275# might be close to what my old PR was on PC...maybe within 5-10#.
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