Friday 9-20
TRAINING:A. 1 1/4 front squat 3-5x5; rest 2 min
95-135-185-235-245-255-265-275(4)
B. Front rack barbell reverse lunges; 20 continuous alt'ing steps x 4; rest 2 min
135-135-135-135
+
15 unbroken KBS 2 pood
Run 200m @ 90% (Garage Door to Pole before Ditch - walk back)
rest 3:30 x 6
as Rx'd
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