"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Friday, September 27, 2013
OPT: Week 15, Day Three
Friday 9-27
TRAINING:
A. Back squat clusters 3.3.3x4; rest 20 seconds/rest 3 min
135-225-275-295-315-335
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