Wednesday 9-4
TRAINING:
A. Squat snatch; 1 rep on the 30 seconds for 20 reps @70% 1rm - 155#
B. Front squat; 6-8x4; rest 2 min
205-215-225-235-245
+
7 TnG power clean and jerk 135/85
10 perfect burpees (maintain hollow position - no hip sag)
rest 3 min x 6
No comments:
Post a Comment