Sunday 9-8
Buy-in:
KBS + EW Ladder - 40#
SG DL from platform (2x45# iron + 10# bumper) - 3 x 5
135-185*-185*-185* (strapped)
*also practiced some movements/skills with Cael and Owen. (Goblet Squats, KB Sumo DL, Ring Rows, Skin-the-Cats, Push-up practice)
TRAINING:
A. Snatch balance (Subbed Hang Snatch + OHS) 1+1 x 3 x 5; rest 2 min
95-115-135-150-160-170* (3 HS + 1 OHS)
B1. HSPU; amrap unbroken x 6; rest 1 min
A. Snatch balance (Subbed Hang Snatch + OHS) 1+1 x 3 x 5; rest 2 min
95-115-135-150-160-170* (3 HS + 1 OHS)
B1. HSPU; amrap unbroken x 6; rest 1 min
22-16-12-10-10-10 (80)
B2. Amrap (-1) CTB chin ups unbroken x6; rest 2 min
(Subbed Thumb-2-Pit Ring Pull-ups) 7-7-5-4-4-4 (31)+
For time:
50-40-30-20-10
Unbroken Wall Balls 50(UB)-40(20-10-10)-30(16-10-4)-20(UB)-10(UB)
Unbroken Double-Unders - 50(UB)-40(10-30)-30(UB)-20(UB)-10(UB)
50-40-30-20-10
Unbroken Wall Balls 50(UB)-40(20-10-10)-30(16-10-4)-20(UB)-10(UB)
Unbroken Double-Unders - 50(UB)-40(10-30)-30(UB)-20(UB)-10(UB)
Time: 16:30*
Notes:
Just didn't have the mental "want-to" on the metcon today. I took about 60-75sec b/t movements to recover and attempt to get the sets UB. I don't think it would have matter if I would have rested twice that on the WBs. They would have still been broken. Just mentally weak...but at least I go work in today.
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