OPT Week 15, Day Two

Wednesday 9-25

TRAINING:

WU: Hollow Rocks and Hip Mobility
A. Deadlift; 5, 4, 3, 2, 1; rest 3 min

WU: 135-225-315-365-405 x 5's

WS: 435(5)-465(4)-490(3)-510(1) - belted on all WS
B. Thruster; build to a max

135-185-205-225* *FS only...didn't even go for the thruster...
C. Amrap thrusters in 6 min 135/95# (from floor)

Total reps: 48 + 2 (after time)