Wednesday, September 11, 2013

OPT: Week 13, Day Two

Wednesday 9-11 

TRAINING:A. Hang squat clean; build to a 3rm
205-225-245-265
B. Front squat; 4-6x5; rest 2 min
225-235-245-260-275
+
10 TnG power snatch 105#
Airdyne 20 seconds @100% (10 Burpees)
rest 3 min x6

Notes: All sets were around 40-50 sec of work
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