Wednesday 5-9
TRAINING:
A. Press - 65% x 5, 75% x 5, 85% x 5
B. Deadlift - 65% x 5, 75% x 5, 85% x 5
C1. Tall Jerk + Jerk Balance x 2 x 3
C2. Rack Pulls x 3 x 3
C2. Good Mornings x 5 x 3
C3. Reverse Hypers x 15 x 3
TRAINING OUTCOME:
A. 125-145-165 x 8 (+1)
B. 345-395-445 x 7 (+2)
C1. 135-135-135
C2. 475-485-495
C2. 185-195-195
C3. as Rx'd
Core work to come...hopefully...
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