Oly/Wendler Cycle: Week Three, Day 7

Monday 5-21

TRAINING:
A. Snatch - 90% x 1 x 3
B. 3-Position Clean + Jerk - 70-75% x 3 + 1
C. Back Squat - 315# x 1 x 4
D1. Wtd. Dips - 75% x 5, 85% x 3, 95% x 1+
D2. Chin-ups - AMRAP x 3

TRAINING OUTCOME:
A. 95x2, 140x2, 165x2, 185x2, 200x1, 215x1, 225-225-225
B. 215-220-225
C. 135-225-285-315-315-315-315
D1. 85-95-105x5
D2. 15-14-12 (+2)