Wednesday 5-30
TRAINING:
A. Power Snatch + Snatch + Snatch Balance - 70-75% x 3
B. Clean and Jerk - 95% x 1
C. Clean Pulls - 100% x 3 x 3
D1. Wtd Chin-ups - 75# x 3-5 x 3
D2. Cadence Dips @ 50X1 - 65# x 5 x 3
E1. Hanging Leg Raises - 3 x 20
E2. Topside Half-moons (45#) - 3 x 20
F. Skill Development: Static handstand practice
TRAINING OUTCOME:
A. 95-115-135-155-175-180-185*(strapped up)
B. 185-215-235-250-265-280(f-Jerk)-290(f-Jerk)
C. 305-305-305
D1. 4-5-5
D2. 5-5-8
E1. As Rx'd
E2. As Rx'd
F. 3 attempts.
Shoulders feel pretty taxed today. Couldn't make myself go for it on the Jerks at 90-95%. All reps leading up to it felt pretty good. Overall feel like my body is low on "go juice". Deloading next week will hopefully help. Need to get to bed earlier too...
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