Oly/Wendler Program: Week 4, Day 10

Monday 5-29

TRAINING:
A. Snatch - 95% x 1
B. Front Squat - 80% x 3 x 4
C. Power Clean + Hang Clean + Jerk x 3 x 3
D1. Bench - 45% x 5, 55% x 5, 65% x 5
D2. Snatch Grip Pull-ups - AMRAP (-1) x 3
E. Wtd. Dips - 45% x 5, 55% x 5, 65% x 5
F1. Ab Wheel (Standing) - 3 x 15
F2. Russian Twists - 3 x 20 (10 each side)

TRAINING OUTCOME:
A. 95x2, 145x2, 170x2, 190x1, 205-215-225-235(f)
B. 135-195-235-255-275-285-285-285-285
C. 225-235-235
D1. 135-165-195
D2. 15-14-12
E. 55-65-75
F1. 15(7)-15(8)-15(o)
F2. as Rx'd