Tuesday 5-22
TRAINING:
A. Press - 75% x 5, 85% x 3, 95% x 1+
B. Deadlift* - 75% x 5, 85% x 3, 95% x 1+
C1. Rack Pulls - 3 x 5
C2. Good Mornings - 3 x 7
C3. Reverse Hyperextensions - 3 x 20
D. Platform Deadlift - 3 x 5
TRAINING OUTCOME:
A. 145-165-185 x 2.5
B. 365 - 415 - 460* x 7-480 x 1 - 500 x 1
C1. 405-485-495-495
C2. 195-195-195
C3. 20-20-20
D. 315-315-315
Notes:
I really backed off the DL today. Low back is pretty fatigued from yesterday's squat session and I feel like I have a knot in my right low-back. I also belted up on the last set...which made a huge difference contributing to the 7 reps. Also hit a couple singles afterward. Hoping to hit some core later...we shall see...
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