Oly/Wendler Program: Week One, Day One

Monday 5-1

TRAINING:
A. Snatch - 80% x 1 x 5
B. 3-Position Clean (High, Knee, Floor) - 65-70% x 3
C. Back Squat - 70% x 5 x 5
D1. Chin-ups - AMRAP (-1)
D2. Wendler Wtd. Dips - 3 x 5

TRAINING OUTCOME:
A. 95x2, 135x2, 165x2, 195, 195, 195, 200, 200
B. 200, 210, 215
C. 225-265-295-295-295-300-300
D1. 13-14-12
D2. 75-85-95 (x 7)