Oly/Wendler Cycle: Week One, Day Three

Friday 5-11

TRAINING:
A. 3-Position Snatch - 65-70%
B. Clean and Jerk - 80% x 1 x 5
C. Back Squat - 75% x 3 x 5
D1. Wtd. Pull-ups - 65# x 5-7 x 3
D2. Cadence Dips - 55# @ 50X1 x 5 x 3
E1. GHD Sit-ups x 15 x 2
E2. Back Extensions x 15 x 2

TRAINING OUTCOME:
A. 95-135-160-170-175
B. 185-215-245-245-245
C. 225-275-305-335-335-335-335-335
D1. Reps - 6-5-4.5
D2. Reps - 5-5-4.5 (may have to stay at 55# for next time until I hit the Rx'd reps)
E1. 15-15
E2. 15-15