Oly/Wendler Cycle: Week Two, Day Three

Friday 5-18

TRAINING:
A. Power Snatch + Hang Snatch + Snatch Balance + 1 1/4 OHS - 65% x 3
B. Clean and Jerk - 85% x 1 x 4
C. Front Squat - 75% x 3 x 5
D1. Cadence Dips - 55# @ 50X1 - 3 x 5
D2. Wtd. Chin-ups - 70# x 5-7

TRAINING OUTCOME:
A. 95-135-155-165-165-165
B. 205-225-245-260*-260*-260-260-260-260
C. 225-265-265-270-270-275
D1. 5-5-5.5
D2. 6-5-5

Notes:
*missed the jerk on the first two CJ @ 260. Belted up, dialed in and had no problems after that.