Oly/Wendler Cycle: Week Two, Day Two

Wednesday 5-16

TRAINING:
A. Press - 70%, 80%, 90% x 3
B. Deadlift - 70%, 80%, 90% x 3
C. Snatch Balance + OHS
D1. Platform DL - 3 x 5
D2. RDL - 3 x 5
D3. Back Extensions - 3 x 15
E1. OH Walking Lunges - 3 x 16 steps
E2. Hollow Rocks - 3 x 20

TRAINING OUTCOME:
A. 135-155-175
B. 370-420-475
C. 95-135-185-205-225
D1. 255-255-255
D2. 295-295-295
D3. as Rx'd
E1. 95# as Rx'd
E2. as Rx'd

Notes:
Didn't push anything today. Feeling pretty tired and want to recover.