IWT: Clean and Jerk + DUs; Push-Press + SDLHPs; Toes-to-Bar, GHD Sit-ups, Ring Push-ups

Monday 7-18 OPT Day 207

OPT TRAINING:
3 sets:
10 TnG clean and jerk
Airdyne 90 sec @ 90%
rest 2 min
+
3 sets:
10 push press TnG
Row 90 sec @ 90%
rest 2 min
+
3 sets:
15 toes to bar
15 GHD sit ups
15 ring push ups
rest 1 min

TRAINING OUTCOME:
C&J: 155# - UB TnG, TnG 6-4, TnG 5-2-2-1
AMRAP DUs: 45 - 38 - 53
 
PP: 135-155-185
AMRAP 45# KB SDLHPs: 55 - 48 - 43
 
Body Circuit as Rx'd
TTB: UB, 10-5, 12-3
GHD SU: UB-UB-UB
Ring PUs: UB-UB-UB
 
Notes:
Bit off more than I could chew with the C&J. First round blew my doors wide open and the last two I was in survival mode. DUs sucked coming off the C&J. PP wasn't too bad, but the SDLHPs were rough on the grip by the end.