Power Snatch, Power Clean & Jerk, Snatch Balance; Push-Press + Mixed Grip Chins; HSPUs + CTB Chins

Wednesday 7-6 OPT Day 202/Catalyst Oly Bias Day 14

OLY TRAINING:

Power Snatch 70% x 2 x 5
Power Clean & Jerk 70% x 2 x 5
Snatch Balance 80% x 2 x 3

OPT TRAINING:
A1. Push Press - 6,6,4,4; rest 90 sec
A2. Mixed Grip Chin Ups unwtd - amrap strict (-3) x 4; rest 90 sec
B1. HSPU x 10/set x 4; rest 90 sec
B2. CTB CHin Ups x 10 x 4; rest 90 sec

METCON:
5 rounds, each for time, of:
1 squat snatch - 115#
9 OHS - 115#
15 ghd sit ups
rest 90sec b/t rounds

TRAINING OUTCOME:
Oly Training
Power Snatch - 155#
PC&J - 205#
SB - 175#

OPT Training
A1. PP - 155-175-205-220-220(3-f-f)-205
A2. MG Chins - 10-10-10-10
B1-B2. HSPUs and CTB Chins as Rx'd

Metcon:
50sec - 47sec - 44sec - 44sec - 45sec

Cash-Out:
HS Walks and Slow walking