Snatch, Clean & Jerk, Front Squat, Standing Press, Weighted Pull/Chin-ups, Double Unders, HS Walks, and Legless Rope Climbs

Tuesday 7-12 OPT Day 205/Catalyst Oly Bias Day 16

TRAINING:
Oly Work:
Snatch 70% x 3, 75% x 2, 80% x 1 x 2
Clean & Jerk 70% x 2, 75% x 1, 80% x 1 x 2, 85% x 1
Front Squat 70% x 3, 75% x 3, 80% x 3

OPT
Standing Press: 3,2,1; rest 4min
Weighted Chin-ups: 3-4 x 3; rest 1:30

Skill Work/Development:
5 Rounds not for time of:
21 UB Double Unders
HS Walk (10-20yds)
Legless (L-ish) Rope Ascent from seated - 7-9 Pulls

Training Outcome:
Oly Work:
Snatch: 95x4-125x3-155x3-165x2, 175x2-190-200-210-220*(f)
C&J: 185x1, 195x2, 210-225x2-240
FS: 135x3-225x3-255x3-275x3-295-305

OPT Work:
SP: 165-180(fx1)-175-185
PU: 55-65-75x3-75x3

Skill Work/Development:
DU as Rx'd + 45 afterwards to round up to 150 total
HS Walks - 10-15-15-10-15yds
L-ish Rope Ascents - 8-8-7-9-9 pulls

Notes:
Hit the bottom of the snatch with 220 twice, but could not come out of the hole with it. Did not have my head through. May have been jumping too soon or something. I definitely pulled it high enough and pulled under it and had it overhead, just lacked the stability/confidence to drive head through and come up with it. I lost it going forward both times. I will get it eventually. Really want to be able to hit two plates in the near future.