Snatch (75%, 80%), Snatch Pull (85%), Front Squat (75%); IWT: Deadlift (Heavy TnG) + Burpees

Sunday 7-23 OPT Day 211/Catalyst Oly Bias Cycle 2 Day 4:

OLY TRAINING:
Snatch 75% x 2 x 2, 80% x 2 x 2
Snatch Pull 85% x 4 x 3
Front Squat 75% x 3 x 3

+

OPT IWT:
Dead Lift 4 heavy TnG
10 burpees AFAP
rest walk 3 min actively x 5

TRAINING OUTCOME:
OLY:
Snatch - 170#, 180#
Snatch Pulls - 195#
Front Squat - 245#

OPT IWT:
DL - 4 Heavy (TnG): 405-420-435-450-465x2-455x1-425
10 Burpees AFAP: as Rx'd

Notes:
Oly work is coming along. Snatch felt pretty good today. I probably should have stayed around 80-85% for the IWT. Got a little big for my britches and went for 465x4 (approx 95%). Only got two, stripped weight down to 455# in order to get the last two and pulled it once.Decided to stop there. My form was going out the window. Dropped back to my 85% (425#) and did my last set as Rx'd.