Clean & Jerk (75%, 80%), Clean Pulls (85%), Back Squat (78%); IWT: Heavy TnG HPC + Gassers

Wednesday 7-27 OPT Day 212/Catalyst Oly Bias Cycle 2, Day 6

OLY TRAINING:

Clean & Jerk 75% x 3+1 x 2, 80% x 2+1 x 2
Clean Pull 85% x 4 x 3
Back Squat 78% x 5 x 3

OPT IWT:

5 sets of

A1. 3 Heavy HPC - Tng

A2. 1 Gasser (D&B in Wt. Room x 2)

(rest/walk 3min b/t sets)

TRAINING OUTCOME:

Oly Training:

C&J - 220#-235#

CP - 250#

BS - 295#

OPT IWT:

A1. 185-200-220-235-245

A2. as Rx'd