Monday 7-4 Catalyst Oly Bias Day 13
OLY TRAINING:
Snatch 75% x 2 x 2, 80% x 3, 85% x 1 x 3, 90% x 1
Snatch Pull 95% x 2 x 3
Front Squat 80% x 3, 85% x 2, 90% x 1 x 2
OHS - 80-85% x 3 x 3
Metcon:
5RFT of
12 Push-press - 95#
12 KB Swings - 55#
Training Outcome:
Snatch: 165-175-185-195
Snatch Pull: 205-205-205
Front Squat: 255-275-295-305
OHS: 135-185-215-235-235(2)*
Metcon: 4:25
Cash-out:
Weighted Sit-ups 15 x 4 (70#)
Notes:
Wasn't really into it today. I had some issues with the snatch at first. Low back is still fatigued from Friday I think. Felt pretty tight through the hips and low back. Front squat started out rough, but ended decent. I switched my grip to a somewhat narrower grip for the second set of OHS and lost it on the way up on the third rep. I decided to call it quits then.
I changed up the metcon due to a slight twinge I felt developing in my right lat near my armpit. I was planning on doing 5RFT of HPC and MUs but opted for the above metcon instead. It didn't dissappoint.
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