Snatch, Snatch Pull, Front Squat, COVP Chin/Pull-ups

Tuesday 7-19 OPT Day 208/Catalyst Oly Bias Cycle 2, Day 1

OLY TRAINING:
Snatch 70% x 2 x 2, 75% x 3 x 2
Snatch Pull 80% x 5 x 3
Front Squat 70% x 3 x 3

OPT TRAINING:
COVP Chin Ups - 20 x 5; rest 3 min
(AMRAP strict, then kip to finish - alt pull/chin-ups)

TRAINING OUTCOME:
Oly Training:
Snatch: 160#, 170#
Snatch Pulls: 185#
Front Squat: 230#

OPT Strict/Kipping COVP Chins:
14/6, 10/10, 7/13, 6/14, 6/14, + 7 more Strict Supinated Chins